Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
59% Protein7% Carbs34% Fat
Calories
165 kcal
Protein
25 g
Carbs
3 g
Sugar
1.5 g
Fiber
0.5 g
Fat
6.5 g
Saturated fat
1.8 g
Sodium
450 mg
Cholesterol
110 mg
Potassium
260 mg
Calcium
40 mg
Iron
1.2 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from