Tandoori chicken has 165 kcal and 25 g protein per 100 g, with 3 g carbs and 6.5 g fat. One drumstick (≈80 g edible) has 132 kcal and 20 g protein.
- Calories per 100 g
- 165kcal
- Protein per 100 g
- 25g
- Carbs per 100 g
- 3g
- Fat per 100 g
- 6.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per drumstick (≈80 g edible) | |
|---|---|---|
| Calories | 165 kcal | 132 kcal |
| Protein | 25 g | 20 g |
| Carbohydrates | 3 g | 2.4 g |
| Sugar | 1.5 g | 1.2 g |
| Fiber | 0.5 g | 0.4 g |
| Fat | 6.5 g | 5.2 g |
| Saturated fat | 1.8 g | 1.4 g |
| Sodium | 450 mg | 360 mg |
| Cholesterol | 110 mg | 88 mg |
| Potassium | 260 mg | 208 mg |
| Calcium | 40 mg | 32 mg |
| Iron | 1.2 mg | 1 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 59%Protein
- 7%Carbs
- 34%Fat
15.2 g protein per 100 kcal
Portions
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More meat, fish & eggs
- Chicken breast (raw)120 kcal per 100 g
- Chicken breast (cooked)165 kcal per 100 g
- Chicken thigh (raw)121 kcal per 100 g
- Chicken thigh (cooked)179 kcal per 100 g
- Chicken wings (raw)222 kcal per 100 g
- Chicken wings (cooked)290 kcal per 100 g
- Chicken drumstick (raw)119 kcal per 100 g
- Chicken drumstick (cooked)155 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from