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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Tom som pla

Calories from

ProteinCarbsFat

45% Protein30% Carbs25% Fat

Calories

50 kcal

Protein

6 g

Carbs

4 g

Sugar

3 g

Fiber

0.5 g

Fat

1.5 g

Saturated fat

0.4 g

Sodium

380 mg

Cholesterol

20 mg

Potassium

150 mg

Calcium

40 mg

Iron

0.6 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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  • Greek yogurt, nonfat vs Cottage cheese, 2%
  • Rolled oats (cooked) vs Quinoa (cooked)
  • Tofu, firm vs Tempeh
  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from