Tom som pla
sweet and sour tamarind soup with fish and ginger · Prepared meals
Also known as tamarind fish soup, ต้มส้มปลา, ต้มส้มปลาทู, ต้มส้มปลากะพง
Tom som pla has 50 kcal and 6 g protein per 100 g, with 4 g carbs and 1.5 g fat. One bowl (≈350 g) has 175 kcal and 21 g protein.
- Calories per 100 g
- 50kcal
- Protein per 100 g
- 6g
- Carbs per 100 g
- 4g
- Fat per 100 g
- 1.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈350 g) | |
|---|---|---|
| Calories | 50 kcal | 175 kcal |
| Protein | 6 g | 21 g |
| Carbohydrates | 4 g | 14 g |
| Sugar | 3 g | 11 g |
| Fiber | 0.5 g | 1.8 g |
| Fat | 1.5 g | 5.3 g |
| Saturated fat | 0.4 g | 1.4 g |
| Sodium | 380 mg | 1,330 mg |
| Cholesterol | 20 mg | 70 mg |
| Potassium | 150 mg | 525 mg |
| Calcium | 40 mg | 140 mg |
| Iron | 0.6 mg | 2.1 mg |
Where the calories come from
- 45%Protein
- 30%Carbs
- 25%Fat
12 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from