Up to three foods side by side, per 100 g, per 100 kcal or per portion.
The same weight of each food.
Calories from
ProteinCarbsFat
24% Protein22% Carbs54% Fat
Calories
80 kcal
Protein
4.8 g
Carbs
4.5 g
Sugar
2.5 g
Fiber
0.5 g
Fat
4.8 g
Saturated fat
2.2 g
Sodium
520 mg
Cholesterol
40 mg
Potassium
170 mg
Calcium
60 mg
Iron
0.4 mg
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from