Tom yum goong nam khon
creamy hot and sour shrimp soup · Prepared meals
Also known as tom yum nam khon, creamy tom yum, creamy seafood tom yum, ต้มยำกุ้งน้ำข้น
High in sodium
Tom yum goong nam khon has 80 kcal and 4.8 g protein per 100 g, with 4.5 g carbs and 4.8 g fat. One bowl (≈350 g) has 280 kcal and 17 g protein.
- Calories per 100 g
- 80kcal
- Protein per 100 g
- 4.8g
- Carbs per 100 g
- 4.5g
- Fat per 100 g
- 4.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈350 g) | |
|---|---|---|
| Calories | 80 kcal | 280 kcal |
| Protein | 4.8 g | 17 g |
| Carbohydrates | 4.5 g | 16 g |
| Sugar | 2.5 g | 8.8 g |
| Fiber | 0.5 g | 1.8 g |
| Fat | 4.8 g | 17 g |
| Saturated fat | 2.2 g | 7.7 g |
| Sodium | 520 mg | 1,820 mg |
| Cholesterol | 40 mg | 140 mg |
| Potassium | 170 mg | 595 mg |
| Calcium | 60 mg | 210 mg |
| Iron | 0.4 mg | 1.4 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 24%Protein
- 22%Carbs
- 54%Fat
6 g protein per 100 kcal
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from