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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Tum thua

Calories from

ProteinCarbsFat

19% Protein61% Carbs20% Fat

Calories

112 kcal

Protein

5.6 g

Carbs

18 g

Sugar

9.3 g

Fiber

4.1 g

Fat

2.7 g

Saturated fat

0.6 g

Sodium

636 mg

Cholesterol

18 mg

Potassium

233 mg

Calcium

67 mg

Iron

2.4 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from