Tum thua
long bean salad with dried shrimp and peanuts · Prepared meals
Also known as tam thua, som tum thua, long bean salad, green bean salad
High in sodium
Tum thua has 112 kcal and 5.6 g protein per 100 g, with 18 g carbs and 2.7 g fat. One plate (≈220 g) has 246 kcal and 12 g protein.
- Calories per 100 g
- 112kcal
- Protein per 100 g
- 5.6g
- Carbs per 100 g
- 18g
- Fat per 100 g
- 2.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈220 g) | |
|---|---|---|
| Calories | 112 kcal | 246 kcal |
| Protein | 5.6 g | 12 g |
| Carbohydrates | 18 g | 40 g |
| Sugar | 9.3 g | 20 g |
| Fiber | 4.1 g | 9 g |
| Fat | 2.7 g | 5.9 g |
| Saturated fat | 0.6 g | 1.3 g |
| Sodium | 636 mg | 1,399 mg |
| Cholesterol | 18 mg | 40 mg |
| Potassium | 233 mg | 513 mg |
| Calcium | 67 mg | 147 mg |
| Iron | 2.4 mg | 5.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 19%Protein
- 61%Carbs
- 20%Fat
5 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from