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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Yum pak

Calories from

ProteinCarbsFat

20% Protein61% Carbs19% Fat

Calories

66 kcal

Protein

3.5 g

Carbs

11 g

Sugar

7 g

Fiber

1.6 g

Fat

1.5 g

Sodium

476 mg

Popular comparisons

  • White rice (cooked) vs Potato (cooked)
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from