Yum pak
spicy vegetable or mushroom salad · Prepared meals
Also known as vegetable salad, mushroom salad, cucumber salad, long bean salad
High in sodium
Yum pak has 66 kcal and 3.5 g protein per 100 g, with 11 g carbs and 1.5 g fat. One plate (≈300 g) has 198 kcal and 11 g protein.
- Calories per 100 g
- 66kcal
- Protein per 100 g
- 3.5g
- Carbs per 100 g
- 11g
- Fat per 100 g
- 1.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈300 g) | |
|---|---|---|
| Calories | 66 kcal | 198 kcal |
| Protein | 3.5 g | 11 g |
| Carbohydrates | 11 g | 32 g |
| Sugar | 7 g | 21 g |
| Fiber | 1.6 g | 4.8 g |
| Fat | 1.5 g | 4.5 g |
| Sodium | 476 mg | 1,428 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 20%Protein
- 61%Carbs
- 19%Fat
5.3 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from