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All foods

Compare foods

Up to three foods side by side, per 100 g, per 100 kcal or per portion.

The same weight of each food.

  • Yum talay

Calories from

ProteinCarbsFat

46% Protein40% Carbs14% Fat

Calories

82 kcal

Protein

9.7 g

Carbs

8.4 g

Sugar

7.5 g

Fiber

0.9 g

Fat

1.3 g

Saturated fat

0.6 g

Sodium

649 mg

Cholesterol

393 mg

Potassium

158 mg

Calcium

28 mg

Iron

0.5 mg

Popular comparisons

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  • Pasta (cooked) vs White rice (cooked)

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from