Yum talay
spicy mixed seafood salad · Prepared meals
Also known as yam talay, seafood salad, yum ruam mit, ยำทะเล
High in sodium
Yum talay has 82 kcal and 9.7 g protein per 100 g, with 8.4 g carbs and 1.3 g fat. One plate (≈250 g) has 205 kcal and 24 g protein.
- Calories per 100 g
- 82kcal
- Protein per 100 g
- 9.7g
- Carbs per 100 g
- 8.4g
- Fat per 100 g
- 1.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈250 g) | |
|---|---|---|
| Calories | 82 kcal | 205 kcal |
| Protein | 9.7 g | 24 g |
| Carbohydrates | 8.4 g | 21 g |
| Sugar | 7.5 g | 19 g |
| Fiber | 0.9 g | 2.3 g |
| Fat | 1.3 g | 3.3 g |
| Saturated fat | 0.6 g | 1.5 g |
| Sodium | 649 mg | 1,623 mg |
| Cholesterol | 393 mg | 983 mg |
| Potassium | 158 mg | 395 mg |
| Calcium | 28 mg | 70 mg |
| Iron | 0.5 mg | 1.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 46%Protein
- 40%Carbs
- 14%Fat
11.8 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from