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All exercises

Arms apart circular toe touch

Intermediate

Arms apart circular toe touch is a isolation bodyweight exercise for the glutes, also working the hamstrings, quads, and calves.

What it works

Primary muscle

Glutes

Also works

HamstringsQuadsCalves

Equipment
Bodyweight
Movement
Conditioning
Type
Isolation
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart and arms extended to the sides.
  2. 2Keeping your legs straight, bend forward at the waist and reach down towards your toes with your right hand.
  3. 3As you reach down, simultaneously lift your left leg straight up behind you, maintaining balance.
  4. 4Return to the starting position and repeat the movement with your left hand reaching towards your toes and your right leg lifting up behind you.
  5. 5Continue alternating sides for the desired number of repetitions.
Logged today · 1 min restArms apart circular toe touch

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