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All exercises

Balance board

Intermediate

Balance board is a isolation bodyweight exercise for the quads, also working the calves, hamstrings, and glutes.

What it works

Primary muscle

Quads

Also works

CalvesHamstringsGlutes

Equipment
Bodyweight
Movement
Conditioning
Type
Isolation
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Place the balance board on a flat surface.
  2. 2Step onto the balance board with one foot, ensuring it is centered.
  3. 3Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
  4. 4Maintain your balance and stability as you hold the position for a desired amount of time.
  5. 5Repeat the exercise with the other foot.
Logged today · 1 min restBalance board

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