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All exercises

Barbell press sit-up

Advanced

Barbell press sit-up is a compound barbell exercise for the abs, also working the front delts and chest.

What it works

Primary muscle

Abs

Also works

Front deltsChest

Equipment
Barbell
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
3 min

How to do it

  1. 1Lie flat on your back on a mat with your knees bent and feet flat on the ground.
  2. 2Hold the barbell with an overhand grip, resting it on your chest.
  3. 3Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
  4. 4Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Barbell leg twist pressBarbell
  • Kettlebell bent pressKettlebell
  • Resistance band horizontal pallof pressResistance band

Easier variations

  • Barbell leg twist pressBarbell
  • Resistance band horizontal pallof pressResistance band
  • Band horizontal pallof pressResistance band
  • Band vertical pallof pressResistance band
Logged today · 3 min restBarbell press sit-up

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