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All exercises

Push-up to side plank

Intermediate

Push-up to side plank is a compound bodyweight exercise for the abs, also working the front delts, chest, and triceps.

Trained one side at a time.

What it works

Primary muscle

Abs

Also works

Front deltsChestTriceps

Equipment
Bodyweight
Type
Compound · Push
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Start in a push-up position with your hands shoulder-width apart and your body in a straight line.
  2. 2Lower your body towards the ground by bending your elbows, keeping your core engaged.
  3. 3Push back up to the starting position.
  4. 4Shift your weight onto your left hand and rotate your body to the right, lifting your right arm towards the ceiling.
  5. 5Hold the side plank position for a few seconds, then return to the starting position.
  6. 6Repeat the push-up and side plank on the opposite side.
  7. 7Continue alternating sides for the desired number of repetitions.

What to do instead

  • Side push-upBodyweight
  • Decline push-upBodyweight
  • Diamond push-upBodyweight
  • Push-up plusBodyweight
  • Close-grip push-upBodyweight
  • Modified hindu push-upBodyweight
Logged today · 1 min restPush-up to side plank

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