Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Box jump down with one leg stabilization

Advanced

Box jump down with one leg stabilization is a compound bodyweight exercise for the calves, also working the quads, hamstrings, and glutes.

Trained one side at a time.

What it works

Primary muscle

Calves

Also works

QuadsHamstringsGlutes

Equipment
Bodyweight
Movement
Conditioning
Type
Compound
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Stand in front of a box or platform with your feet shoulder-width apart.
  2. 2Bend your knees and jump onto the box, landing softly with one foot on the box and the other foot hanging off the edge.
  3. 3Stabilize yourself on the box with the foot that is on it, while keeping the other foot off the ground.
  4. 4Hold this position for a few seconds, engaging your calf muscles to maintain balance.
  5. 5Slowly step down with the foot that is on the box, returning to the starting position.
  6. 6Repeat the exercise with the other leg.

What to do instead

  • Zigzag hopsBodyweight

Easier variations

  • Zigzag hopsBodyweight
Logged today · 1 min restBox jump down with one leg stabilization

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Legs exercises

  • 90/90 hip stretchBodyweight
  • 90/90 hip switchBodyweight
  • All fours squad stretchBodyweight
  • Ankle circlesBodyweight
  • Aqua cyclingMachine
  • Arms apart circular toe touchBodyweight