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All exercises

Cable one arm incline fly on exercise ball

Advanced

Cable one arm incline fly on exercise ball is a isolation cable exercise for the chest, also working the front delts and triceps.

Trained one side at a time.

What it works

Primary muscle

Chest

Also works

Front deltsTriceps

Equipment
Cable
Type
Isolation · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Sit on an exercise ball with your feet flat on the ground and your back against an incline bench.
  2. 2Hold a cable handle in one hand with your arm extended and palm facing inward.
  3. 3Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder.
  4. 4Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch arms.

What to do instead

  • Cable one arm fly on exercise ballCable
  • Cable incline fly (on stability ball)Cable
  • Cable incline flyCable
  • Cable low flyCable
  • Dumbbell incline one arm flyDumbbell
  • Isometric chest squeezeBodyweight

Easier variations

  • Cable cross-over variationCable
  • Cable decline flyCable
  • Cable incline flyCable
  • Cable low flyCable
Logged today · 90 seconds restCable one arm incline fly on exercise ball

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