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All exercises

Cable reverse-grip pushdown

Beginner

Cable reverse-grip pushdown is a isolation cable exercise for the triceps, also working the forearms.

What it works

Primary muscle

Triceps

Also works

Forearms

Equipment
Cable
Movement
Pull
Type
Isolation · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Attach a straight bar to a high pulley cable machine.
  2. 2Stand facing the machine with your feet shoulder-width apart.
  3. 3Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
  4. 4Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
  5. 5Using your triceps, push the bar down until your arms are fully extended and your triceps are contracted.
  6. 6Pause for a moment, then slowly return the bar to the starting position.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Cable pushdownCable
  • Cable reverse grip triceps pushdown (sz-bar) (with arm blaster)Cable
  • Cable one arm tricep pushdownCable
  • Cable pushdown (with rope attachment)Cable
  • Barbell reverse grip skullcrusherBarbell
  • Body-upBodyweight

Easier variations

  • Assisted standing triceps extension (with towel)Other

Harder variations

  • Cable reverse grip triceps pushdown (sz-bar) (with arm blaster)Cable
  • Barbell reverse grip skullcrusherBarbell
  • Dumbbell pronate-grip triceps extensionDumbbell
  • Cable standing reverse grip one arm overhead tricep extensionCable
Logged today · 90 seconds restCable reverse-grip pushdown

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