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All exercises

Cable reverse preacher curl

Intermediate

Cable reverse preacher curl is a isolation cable exercise for the biceps, also working the forearms.

What it works

Primary muscle

Biceps

Also works

Forearms

Equipment
Cable
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Adjust the cable machine so that the preacher curl pad is at chest height.
  2. 2Sit on the preacher curl bench and place your upper arms on the pad, with your palms facing down and your elbows fully extended.
  3. 3Grab the cable handles with an underhand grip, shoulder-width apart.
  4. 4Keeping your upper arms stationary, exhale and curl the handles towards your shoulders, contracting your biceps.
  5. 5Pause for a moment at the top of the movement, squeezing your biceps.
  6. 6Inhale and slowly lower the handles back to the starting position, fully extending your elbows.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight
  • Barbell reverse preacher curlBarbell
  • Dumbbell reverse preacher curlDumbbell
  • Dumbbell one arm reverse preacher curlDumbbell
  • Cable one arm reverse preacher curlCable

Easier variations

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight
  • Lever hammer grip preacher curlMachine
  • Lever preacher curlMachine

Harder variations

  • Dumbbell biceps curl v sit on bosu ballDumbbell
  • Dumbbell bicep curl on exercise ball with leg raisedDumbbell
  • Dumbbell seated one arm bicep curl on exercise ball with leg raisedDumbbell
  • Dumbbell alternating bicep curl with leg raised on exercise ballDumbbell
Logged today · 90 seconds restCable reverse preacher curl

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