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All exercises

Dumbbell forward lunge triceps extension

Intermediate

Dumbbell forward lunge triceps extension is a isolation dumbbell exercise for the triceps, also working the front delts and abs.

Trained one side at a time.

What it works

Primary muscle

Triceps

Also works

Front deltsAbs

Equipment
Dumbbell
Movement
Pull
Type
Isolation · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. 2Take a step forward with your right foot, lowering your body into a lunge position.
  3. 3Keep your back straight and your chest up.
  4. 4Extend your arms straight overhead, keeping your elbows close to your ears.
  5. 5Lower the dumbbells behind your head by bending your elbows.
  6. 6Pause for a moment, then straighten your arms to return to the starting position.
  7. 7Repeat the movement for the desired number of repetitions, then switch legs and repeat.

What to do instead

  • Bodyweight kneeling triceps extensionBodyweight
  • Dumbbell decline triceps extensionDumbbell
  • Dumbbell incline triceps extensionDumbbell
  • Dumbbell lying one arm pronated triceps extensionDumbbell
  • Barbell lying triceps extensionBarbell
  • Body-upBodyweight
Logged today · 90 seconds restDumbbell forward lunge triceps extension

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