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All exercises

Dumbbell decline triceps extension

Intermediate

Dumbbell decline triceps extension is a isolation dumbbell exercise for the triceps, also working the front delts.

What it works

Primary muscle

Triceps

Also works

Front delts

Equipment
Dumbbell
Movement
Pull
Type
Isolation · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Lie on a decline bench with your head lower than your feet and hold a dumbbell in each hand, palms facing each other.
  2. 2Extend your arms fully, keeping your elbows close to your head.
  3. 3Lower the dumbbells slowly behind your head, bending your elbows.
  4. 4Pause for a moment, then raise the dumbbells back to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Bodyweight kneeling triceps extensionBodyweight
  • Ez barbell decline triceps extensionEZ bar
  • Barbell lying triceps extensionBarbell
  • Olympic barbell triceps extensionBarbell
  • Dumbbell incline triceps extensionDumbbell
  • Body-upBodyweight

Easier variations

  • Assisted standing triceps extension (with towel)Other
  • Body-upBodyweight
  • Lever triceps extensionMachine
  • Dumbbell incline two arm extensionDumbbell
Logged today · 90 seconds restDumbbell decline triceps extension

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