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All exercises

Dumbbell incline one arm lateral raise

Intermediate

Dumbbell incline one arm lateral raise is a isolation dumbbell exercise for the side delts, also working the traps and triceps.

Trained one side at a time.

What it works

Primary muscle

Side delts

Also works

TrapsTriceps

Equipment
Dumbbell
Movement
Push
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Sit on an incline bench with a dumbbell in one hand, resting it on your thigh.
  2. 2Lean forward and position your upper arm against the inside of your thigh.
  3. 3Raise the dumbbell to the side, keeping your arm slightly bent and your palm facing down.
  4. 4Continue lifting until your arm is parallel to the floor.
  5. 5Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch to the other arm.

What to do instead

  • Dumbbell one arm lateral raiseDumbbell
  • Dumbbell incline raiseDumbbell
  • Dumbbell lateral to front raiseDumbbell
  • Dumbbell seated lateral raiseDumbbell
  • Dumbbell incline rear lateral raiseDumbbell
  • Cable one arm lateral raiseCable

Easier variations

  • Dumbbell front raiseDumbbell
  • Dumbbell lateral raiseDumbbell
  • Dumbbell lying on floor rear delt raiseDumbbell
Logged today · 90 seconds restDumbbell incline one arm lateral raise

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