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All exercises

Dumbbell lateral to front raise

Intermediate

Dumbbell lateral to front raise is a isolation dumbbell exercise for the side delts, also working the traps and biceps.

What it works

Primary muscle

Side delts

Also works

TrapsBiceps

Equipment
Dumbbell
Movement
Push
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
  2. 2Keep your back straight and engage your core.
  3. 3Raise your arms out to the sides until they are parallel to the ground, keeping a slight bend in your elbows.
  4. 4Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  5. 5Next, raise your arms in front of you until they are parallel to the ground, again keeping a slight bend in your elbows.
  6. 6Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Cable front shoulder raiseCable
  • Dumbbell front raiseDumbbell
  • Dumbbell seated front raiseDumbbell
  • Dumbbell seated alternate front raiseDumbbell
  • Landmine lateral raiseBarbell

Easier variations

  • Dumbbell front raiseDumbbell
  • Dumbbell full can lateral raiseDumbbell
  • Dumbbell lateral raiseDumbbell
Logged today · 90 seconds restDumbbell lateral to front raise

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