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All exercises

Dumbbell one arm lateral raise with support

Beginner

Dumbbell one arm lateral raise with support is a isolation dumbbell exercise for the side delts, also working the traps and upper back.

Trained one side at a time.

What it works

Primary muscle

Side delts

Also works

TrapsUpper back

Equipment
Dumbbell
Movement
Push
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in one hand, with your palm facing your body.
  2. 2Place your other hand on a stable surface, such as a bench or wall, for support.
  3. 3Keep your back straight and engage your core.
  4. 4Raise the dumbbell out to the side, keeping your arm straight and your palm facing down.
  5. 5Continue lifting until your arm is parallel to the ground.
  6. 6Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  7. 7Repeat for the desired number of repetitions, then switch sides.

What to do instead

  • Dumbbell one arm lateral raiseDumbbell
  • Dumbbell seated bent arm lateral raiseDumbbell
  • Dumbbell full can lateral raiseDumbbell
  • Dumbbell front raiseDumbbell
  • Lever lateral raiseMachine

Harder variations

  • Dumbbell incline one arm lateral raiseDumbbell
  • Dumbbell lying one arm rear lateral raiseDumbbell
  • Dumbbell incline raiseDumbbell
  • Dumbbell lateral to front raiseDumbbell
Logged today · 90 seconds restDumbbell one arm lateral raise with support

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