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All exercises

Dumbbell incline shrug

Beginner

Dumbbell incline shrug is a isolation dumbbell exercise for the traps, also working the front delts.

What it works

Primary muscle

Traps

Also works

Front delts

Equipment
Dumbbell
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand.
  2. 2Place your feet flat on the ground and let your arms hang straight down with your palms facing your body.
  3. 3Keeping your arms straight, shrug your shoulders up towards your ears as high as possible.
  4. 4Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Barbell shrugBarbell
  • Cable shrugCable
  • Band shrugResistance band
  • Lever shrugMachine
  • Smith shrugSmith machine
  • Dumbbell shrugDumbbell

Harder variations

  • Dumbbell decline shrugDumbbell
Logged today · 90 seconds restDumbbell incline shrug

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