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All exercises

Lever gripless shrug

Beginner

Lever gripless shrug is a isolation machine exercise for the traps, also working the front delts and forearms.

What it works

Primary muscle

Traps

Also works

Front deltsForearms

Equipment
Machine
Type
Isolation · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Adjust the seat height and position yourself on the leverage machine.
  2. 2Grasp the handles with your palms facing inwards and your arms fully extended.
  3. 3Keeping your back straight, exhale and elevate your shoulders as high as possible.
  4. 4Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Lever shrugMachine
  • Barbell shrugBarbell
  • Dumbbell shrugDumbbell
  • Cable shrugCable
  • Band shrugResistance band

Harder variations

  • Dumbbell decline shrugDumbbell
Logged today · 90 seconds restLever gripless shrug

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