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All exercises

Ez bar standing french press

Intermediate

Ez bar standing french press is a compound ez bar exercise for the triceps, also working the front delts.

What it works

Primary muscle

Triceps

Also works

Front delts

Equipment
EZ bar
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Stand with your feet shoulder-width apart and hold the ez barbell with an overhand grip.
  2. 2Raise the barbell above your head, fully extending your arms.
  3. 3Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
  4. 4Pause for a moment, then extend your arms back to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Triceps pressBodyweight
  • Dumbbell one arm french press on exercise ballDumbbell
  • Dumbbell tate pressDumbbell
  • Ez bar french press on exercise ballEZ bar
  • Barbell pin pressesBarbell
  • Stalder pressBodyweight

Easier variations

  • Triceps pressBodyweight
  • Dumbbell close-grip pressDumbbell
  • Dumbbell lying elbow pressDumbbell

Harder variations

  • Stalder pressBodyweight
Logged today · 2 min restEz bar standing french press

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