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All exercises

Dumbbell tate press

Intermediate

Dumbbell tate press is a compound dumbbell exercise for the triceps, also working the front delts.

What it works

Primary muscle

Triceps

Also works

Front delts

Equipment
Dumbbell
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Sit on a flat bench with a dumbbell in each hand, palms facing each other.
  2. 2Raise the dumbbells to shoulder height, then rotate your wrists so that your palms are facing away from you.
  3. 3Press the dumbbells up until your arms are fully extended, then lower them back down to shoulder height.
  4. 4Rotate your wrists back to the starting position and repeat for the desired number of repetitions.

What to do instead

  • Triceps pressBodyweight
  • Ez bar standing french pressEZ bar
  • Ez bar french press on exercise ballEZ bar
  • Dumbbell close-grip pressDumbbell
  • Dumbbell one arm french press on exercise ballDumbbell
  • Stalder pressBodyweight

Easier variations

  • Triceps pressBodyweight
  • Dumbbell close-grip pressDumbbell
  • Dumbbell lying elbow pressDumbbell

Harder variations

  • Stalder pressBodyweight
Logged today · 2 min restDumbbell tate press

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