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All exercises

Stalder press

Advanced

Stalder press is a compound bodyweight exercise for the triceps, also working the front delts and abs.

What it works

Primary muscle

Triceps

Also works

Front deltsAbs

Equipment
Bodyweight
Type
Compound · Push
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Start by standing with your feet shoulder-width apart and your arms extended overhead.
  2. 2Bend your knees slightly and engage your core.
  3. 3Lower your body down into a squat position while keeping your arms extended overhead.
  4. 4As you squat down, press your arms down towards the ground, engaging your triceps.
  5. 5Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Dumbbell tate pressDumbbell
  • Ez bar standing french pressEZ bar
  • Dumbbell one arm french press on exercise ballDumbbell
  • Ez bar french press on exercise ballEZ bar
  • Barbell one arm floor pressBarbell
  • Triceps pressBodyweight

Easier variations

  • Triceps pressBodyweight
  • Dumbbell close-grip pressDumbbell
  • Dumbbell lying elbow pressDumbbell
  • Dumbbell tate pressDumbbell
Logged today · 1 min restStalder press

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