Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Glute bridge two legs on bench

Beginner

Glute bridge two legs on bench is a compound bodyweight exercise for the glutes, also working the hamstrings and abs.

What it works

Primary muscle

Glutes

Also works

HamstringsAbs

Equipment
Bodyweight
Movement
Legs
Type
Compound
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Sit on the edge of a bench with your back against it and your feet flat on the ground.
  2. 2Place your hands on the bench beside your hips for support.
  3. 3Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
  4. 4Pause for a moment at the top, then slowly lower your hips back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Barbell glute bridge two legs on benchBarbell
  • Low glute bridge on floorBodyweight
  • Pelvic tilt into bridgeBodyweight
  • Twist hip liftBodyweight
  • Rear decline bridgeBodyweight
  • Barbell glute bridgeBarbell

Harder variations

  • Single leg bridge with outstretched legBodyweight
  • Barbell glute bridgeBarbell
  • Barbell glute bridge two legs on benchBarbell
  • Glute bridge marchBodyweight
Logged today · 1 min restGlute bridge two legs on bench

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Legs exercises

  • 90/90 hip stretchBodyweight
  • 90/90 hip switchBodyweight
  • All fours squad stretchBodyweight
  • Ankle circlesBodyweight
  • Aqua cyclingMachine
  • Arms apart circular toe touchBodyweight