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All exercises

Low glute bridge on floor

Beginner

Low glute bridge on floor is a compound bodyweight exercise for the glutes, also working the hamstrings and abs.

What it works

Primary muscle

Glutes

Also works

HamstringsAbs

Equipment
Bodyweight
Movement
Legs
Type
Compound
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Lie flat on your back with your knees bent and feet flat on the ground.
  2. 2Place your arms by your sides, palms facing down.
  3. 3Engage your glutes and core, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
  4. 4Pause for a moment at the top, squeezing your glutes.
  5. 5Slowly lower your hips back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Glute bridge two legs on benchBodyweight
  • Pelvic tilt into bridgeBodyweight
  • Barbell glute bridge two legs on benchBarbell
  • Twist hip liftBodyweight
  • Rear decline bridgeBodyweight
  • Glute bridge marchBodyweight

Harder variations

  • Single leg bridge with outstretched legBodyweight
  • Barbell glute bridgeBarbell
  • Barbell glute bridge two legs on benchBarbell
  • Glute bridge marchBodyweight
Logged today · 1 min restLow glute bridge on floor

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