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All exercises

Glute bridge march

Intermediate

Glute bridge march is a compound bodyweight exercise for the glutes, also working the hamstrings and quads.

What it works

Primary muscle

Glutes

Also works

HamstringsQuads

Equipment
Bodyweight
Movement
Legs
Type
Compound
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Lie flat on your back with your knees bent and feet flat on the ground.
  2. 2Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
  3. 3While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.
  4. 4Lower your foot back to the ground and repeat the movement with the other leg.
  5. 5Continue alternating legs in a marching motion while maintaining the bridge position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Single leg bridge with outstretched legBodyweight
  • Barbell glute bridgeBarbell
  • Barbell glute bridge two legs on benchBarbell
  • Barbell lying lifting (on hip)Barbell
  • Band hip liftResistance band
  • Glute bridge two legs on benchBodyweight

Easier variations

  • Glute bridge two legs on benchBodyweight
  • Low glute bridge on floorBodyweight
  • Pelvic tilt into bridgeBodyweight
  • Rear decline bridgeBodyweight

Harder variations

  • Single leg bridge with outstretched legBodyweight
  • Barbell glute bridgeBarbell
  • Barbell glute bridge two legs on benchBarbell
Logged today · 1 min restGlute bridge march

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