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All exercises

Hands bike

Beginner

Hands bike is a isolation machine exercise for the chest, also working the triceps and front delts.

What it works

Primary muscle

Chest

Also works

TricepsFront delts

Equipment
Machine
Movement
Conditioning
Type
Isolation
Logged as
Distance and time
Suggested rest
1 min

How to do it

  1. 1Adjust the seat height and handlebar position to a comfortable level.
  2. 2Sit on the ergometer with your back straight and feet on the pedals.
  3. 3Grasp the handles with your hands and position your arms at a 90-degree angle.
  4. 4Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
  5. 5Continue pedaling for the desired duration or number of repetitions.

What to do instead

  • Stationary bike walkMachine
  • Cycle cross trainerMachine
Logged today · 1 min restHands bike

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