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All exercises

Cycle cross trainer

Beginner

Cycle cross trainer is a isolation machine exercise for the full body, also working the quads, hamstrings, and glutes.

What it works

Primary muscle

Full body

Also works

QuadsHamstringsGlutes

Equipment
Machine
Movement
Conditioning
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Adjust the seat height and position yourself on the cycle cross trainer.
  2. 2Place your feet on the pedals and grip the handlebars.
  3. 3Start pedaling in a smooth and controlled motion.
  4. 4Maintain a steady pace and increase the resistance if desired.
  5. 5Continue pedaling for the desired duration of your cardio workout.

What to do instead

  • Stationary bike walkMachine
  • Hands bikeMachine
  • Ski stepBodyweight
Logged today · 1 min restCycle cross trainer

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