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All exercises

Kettlebell double jerk

Advanced

Kettlebell double jerk is a compound kettlebell exercise for the front delts, also working the triceps and abs.

What it works

Primary muscle

Front delts

Also works

TricepsAbs

Equipment
Kettlebell
Movement
Conditioning
Type
Compound
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
  2. 2Bend your knees slightly and engage your core.
  3. 3Press the kettlebells overhead, fully extending your arms.
  4. 4Bend your knees and quickly drop into a partial squat.
  5. 5Explosively extend your hips and knees, driving the kettlebells overhead.
  6. 6Lock out your arms and catch the kettlebells overhead with your knees slightly bent.
  7. 7Stand up straight and return to the starting position.
  8. 8Repeat for the desired number of repetitions.

What to do instead

  • Kettlebell one arm jerkKettlebell
  • Kettlebell one arm clean and jerkKettlebell
  • Kettlebell alternating hang cleanKettlebell
  • Kettlebell two arm cleanKettlebell
  • Kettlebell double snatchKettlebell

Easier variations

  • Kettlebell one arm jerkKettlebell
  • Kettlebell two arm cleanKettlebell
Logged today · 2 min restKettlebell double jerk

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