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All exercises

Kettlebell double snatch

Advanced

Kettlebell double snatch is a compound kettlebell exercise for the front delts, also working the traps, forearms, and abs.

What it works

Primary muscle

Front delts

Also works

TrapsForearmsAbs

Equipment
Kettlebell
Movement
Conditioning
Type
Compound
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up.
  3. 3In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders.
  4. 4As the kettlebells reach shoulder level, rotate your wrists and punch the kettlebells overhead, fully extending your arms.
  5. 5Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.

What to do instead

  • Kettlebell one arm snatchKettlebell
  • Barbell one arm snatchBarbell
  • Kettlebell double jerkKettlebell
Logged today · 2 min restKettlebell double snatch

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