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All exercises

Kettlebell one arm snatch

Advanced

Kettlebell one arm snatch is a compound kettlebell exercise for the front delts, also working the traps, forearms, and abs.

Trained one side at a time.

What it works

Primary muscle

Front delts

Also works

TrapsForearmsAbs

Equipment
Kettlebell
Movement
Conditioning
Type
Compound
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand between your legs.
  2. 2Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.
  3. 3Explosively extend your hips and knees, using the momentum to swing the kettlebell up towards your shoulder.
  4. 4As the kettlebell reaches shoulder height, rotate your hand and punch it straight up overhead, fully extending your arm.
  5. 5Lower the kettlebell back down between your legs and repeat for the desired number of repetitions.

What to do instead

  • Kettlebell double snatchKettlebell
  • Barbell one arm snatchBarbell
  • Kettlebell one arm clean and jerkKettlebell
Logged today · 2 min restKettlebell one arm snatch

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