Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Kettlebell one arm overhead press

Intermediate

Kettlebell one arm overhead press is a compound kettlebell exercise for the front delts, also working the triceps, side delts, and abs.

Trained one side at a time.

What it works

Primary muscle

Front delts

Also works

TricepsSide deltsAbs

Equipment
Kettlebell
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Bring the kettlebell to the rack position: handle across your palm, bell resting on the outside of your forearm, wrist straight and elbow tucked in.
  2. 2Stand with your feet hip-width apart, brace your stomach and squeeze your glutes so your body stays tall and still.
  3. 3Press the bell straight up, keeping your forearm vertical and letting your palm turn to face forward as it passes your head.
  4. 4Finish with your arm locked out and your biceps close to your ear, without leaning away or shrugging.
  5. 5Lower the bell under control back to the rack, finish your reps, then switch arms.

What to do instead

  • Dumbbell one arm shoulder pressDumbbell
  • Kettlebell two arm military pressKettlebell
  • Band one arm shoulder pressResistance band
  • Landmine half-kneeling one arm pressBarbell
Logged today · 90 seconds restKettlebell one arm overhead press

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Shoulders exercises

  • Band 90/90 external rotationResistance band
  • Band front lateral raiseResistance band
  • Band front raiseResistance band
  • Band pull-apartResistance band
  • Band reverse flyResistance band
  • Band shoulder dislocateResistance band