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All exercises

Band twisting overhead press

Intermediate

Band twisting overhead press is a compound resistance band exercise for the front delts, also working the triceps and upper back.

What it works

Primary muscle

Front delts

Also works

TricepsUpper back

Equipment
Resistance band
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Stand with your feet shoulder-width apart and place the band under your feet.
  2. 2Hold the band handles at shoulder height with your palms facing forward.
  3. 3Engage your core and press the band overhead, fully extending your arms.
  4. 4As you press, twist your torso to one side, keeping your hips stable.
  5. 5Pause for a moment at the top, then return to the starting position.
  6. 6Repeat the press and twist on the opposite side.
  7. 7Continue alternating sides for the desired number of repetitions.

What to do instead

  • Barbell seated overhead pressBarbell
  • Dumbbell standing overhead pressDumbbell
  • Dumbbell one arm shoulder pressDumbbell
  • Kettlebell two arm military pressKettlebell
  • Band shoulder pressResistance band

Easier variations

  • Band shoulder pressResistance band
  • Resistance band seated shoulder pressResistance band
  • Smith shoulder pressSmith machine
  • Smith seated shoulder pressSmith machine

Harder variations

  • Barbell seated behind head military pressBarbell
  • Smith standing behind head military pressSmith machine
Logged today · 2 min restBand twisting overhead press

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More Shoulders exercises

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  • Band one arm shoulder pressResistance band
  • Band pull-apartResistance band
  • Band reverse flyResistance band