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All exercises

L-sit on floor

Advanced

L-sit on floor is a isolation bodyweight exercise for the abs, also working the quads.

What it works

Primary muscle

Abs

Also works

Quads

Equipment
Bodyweight
Movement
Core
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Sit on the floor with your legs extended in front of you.
  2. 2Place your hands on the floor beside your hips, fingers pointing forward.
  3. 3Engage your core and lift your legs off the ground, keeping them straight.
  4. 4Try to bring your legs parallel to the floor, forming an 'L' shape with your body.
  5. 5Hold this position for as long as you can.
  6. 6Slowly lower your legs back down to the starting position.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Suspended abdominal falloutBodyweight
  • Lever seated leg raise crunchMachine
  • Frog plancheBodyweight
  • Front leverBodyweight
  • Full malteseBodyweight
  • Full plancheBodyweight

Easier variations

  • Dead bugBodyweight
  • Lever seated crunchMachine
  • Lever seated leg raise crunchMachine
Logged today · 1 min restL-sit on floor

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