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All exercises

Suspended abdominal fallout

Advanced

Suspended abdominal fallout is a isolation bodyweight exercise for the abs, also working the obliques and quads.

What it works

Primary muscle

Abs

Also works

ObliquesQuads

Equipment
Bodyweight
Movement
Core
Type
Isolation
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Attach a suspension trainer to a high anchor point and adjust the straps to waist height.
  2. 2Stand facing away from the anchor point and hold the handles with your arms extended in front of you.
  3. 3Lean forward at the waist, keeping your body straight and your core engaged.
  4. 4Lower your body as far as you can while maintaining control and tension in your abs.
  5. 5Pause for a moment at the bottom, then slowly raise your body back up to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • L-sit on floorBodyweight
  • Roller body sawOther
  • Frog plancheBodyweight
  • Front leverBodyweight
  • Full malteseBodyweight
  • Full plancheBodyweight

Easier variations

  • Dead bugBodyweight
  • Lever seated crunchMachine
  • Lever seated crunch (chest pad)Machine
Logged today · 1 min restSuspended abdominal fallout

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