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All exercises

Landmine reverse lunge

Intermediate

Landmine reverse lunge is a compound barbell exercise for the quads, also working the glutes, hamstrings, and abs.

Trained one side at a time.

What it works

Primary muscle

Quads

Also works

GlutesHamstringsAbs

Equipment
Barbell
Movement
Legs
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Set a barbell in a landmine, lift the loaded end and hold it at chest height with both hands cupped around the sleeve.
  2. 2Stand facing the anchor with your feet about hip-width apart and your elbows tucked in.
  3. 3Step one foot back and lower the back knee towards the floor until your front thigh is about level.
  4. 4Keep your chest up and don't let the bar pull your torso forward; the front knee stays in line with your toes.
  5. 5Drive through the front foot to stand and bring the back foot forward to the start, then switch legs after the set.

What to do instead

  • Dumbbell rear lungeDumbbell
  • Barbell rear lungeBarbell
  • Kettlebell lungeKettlebell
  • Barbell landmine squatBarbell
Logged today · 90 seconds restLandmine reverse lunge

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