Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Kettlebell lunge

Intermediate

Kettlebell lunge is a compound kettlebell exercise for the quads, also working the glutes, hamstrings, and adductors.

Trained one side at a time.

What it works

Primary muscle

Quads

Also works

GlutesHamstringsAdductors

Equipment
Kettlebell
Movement
Legs
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand tall with a kettlebell in each hand at your sides and your feet about hip-width apart.
  2. 2Take a long step forward and lower your hips until both knees bend to about 90 degrees, with the back knee just above the floor.
  3. 3Keep your chest up, your front knee in line with your toes and your weight spread through the whole front foot.
  4. 4Push hard through the front foot to step back to the start.
  5. 5Finish your reps on that leg, then switch sides.

What to do instead

  • Dumbbell lungeDumbbell
  • Barbell lungeBarbell
  • Landmine reverse lungeBarbell
  • Dumbbell rear lungeDumbbell

Easier variations

  • Forward lungeBodyweight

Harder variations

  • Kettlebell lunge pass throughKettlebell
Logged today · 90 seconds restKettlebell lunge

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Legs exercises

  • 90/90 hip stretchBodyweight
  • 90/90 hip switchBodyweight
  • All fours squad stretchBodyweight
  • Ankle circlesBodyweight
  • Aqua cyclingMachine
  • Arms apart circular toe touchBodyweight