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All exercises

Landmine shoulder press

Beginner

Landmine shoulder press is a compound barbell exercise for the front delts, also working the chest, triceps, and abs.

What it works

Primary muscle

Front delts

Also works

ChestTricepsAbs

Equipment
Barbell
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Wedge one end of a barbell into a landmine or corner and load the other end. Stand facing the loaded end with your feet about hip-width apart.
  2. 2Lift the end of the bar and hold it in front of your upper chest with both hands cupped over the sleeve, elbows tucked in under the bar.
  3. 3Brace your stomach and squeeze your glutes, then press the bar up and forward along its arc until your arms are straight.
  4. 4Keep your ribs down and your lower back still; the bar should travel in its natural diagonal line, not be forced straight up.
  5. 5Lower the bar under control back to your upper chest before the next rep.

What to do instead

  • Dumbbell standing overhead pressDumbbell
  • Kettlebell two arm military pressKettlebell
  • Band shoulder pressResistance band
  • Lever shoulder pressMachine
Logged today · 2 min restLandmine shoulder press

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More Shoulders exercises

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  • Band one arm shoulder pressResistance band
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  • Band reverse flyResistance band