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All exercises

Lever shoulder press

Beginner

Lever shoulder press is a compound machine exercise for the front delts, also working the triceps and chest.

What it works

Primary muscle

Front delts

Also works

TricepsChest

Equipment
Machine
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Adjust the seat height and backrest of the leverage machine to a comfortable position.
  2. 2Sit on the machine with your back against the backrest and your feet flat on the floor.
  3. 3Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart.
  4. 4Push the handles upward and forward until your arms are fully extended, but not locked.
  5. 5Pause for a moment at the top, then slowly lower the handles back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Lever one arm shoulder pressMachine
  • Lever military pressMachine
  • Band shoulder pressResistance band
  • Smith shoulder pressSmith machine
  • Dumbbell seated shoulder pressDumbbell

Harder variations

  • Dumbbell one arm shoulder pressDumbbell
  • Kettlebell one arm military press to the sideKettlebell
  • Barbell seated behind head military pressBarbell
Logged today · 2 min restLever shoulder press

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More Shoulders exercises

  • Band 90/90 external rotationResistance band
  • Band front lateral raiseResistance band
  • Band front raiseResistance band
  • Band one arm shoulder pressResistance band
  • Band pull-apartResistance band
  • Band reverse flyResistance band