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All exercises

Landmine single leg romanian deadlift

Intermediate

Landmine single leg romanian deadlift is a compound barbell exercise for the glutes, also working the hamstrings, lower back, and abs.

Trained one side at a time.

What it works

Primary muscle

Glutes

Also works

HamstringsLower backAbs

Equipment
Barbell
Movement
Legs
Type
Compound · Pull
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Load a barbell in a landmine, stand next to the loaded end and pick it up with the hand opposite your standing leg, arm straight and standing knee slightly bent.
  2. 2Brace your stomach, keep your spine long and pull your shoulder back so the bar hangs close to your standing leg.
  3. 3Push your hips back and tip your torso forward as the free leg rises behind you, keeping your body in one line from head to raised heel.
  4. 4Keep your hips square to the floor and lower until you feel a strong stretch in the back of your standing leg, without rounding your back.
  5. 5Drive through your whole foot and squeeze your glute to bring your hips forward and stand tall; finish all reps, then switch legs.

What to do instead

  • Dumbbell single leg deadliftDumbbell
  • Barbell single leg deadliftBarbell
  • Dumbbell single leg deadlift with stepbox supportDumbbell

Easier variations

  • Landmine romanian deadliftBarbell

Harder variations

  • Barbell single leg deadliftBarbell
Logged today · 90 seconds restLandmine single leg romanian deadlift

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