Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Lever reverse hyperextension

Intermediate

Lever reverse hyperextension is a compound machine exercise for the glutes, also working the hamstrings and lower back.

What it works

Primary muscle

Glutes

Also works

HamstringsLower back

Equipment
Machine
Movement
Legs
Type
Compound
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Adjust the leverage machine to fit your body and secure your feet in the foot pads.
  2. 2Lie face down on the machine with your upper body hanging off the edge and your hips resting on the pad.
  3. 3Cross your arms over your chest or place them behind your head.
  4. 4Engage your glutes and hamstrings to lift your legs upward until they are parallel to the ground.
  5. 5Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Lever seated good morningMachine
  • Reverse hyper on flat benchBodyweight
  • Reverse hyper extension (on stability ball)Other
  • Rear decline bridgeBodyweight
  • Barbell deadliftBarbell
  • Barbell glute bridgeBarbell
Logged today · 2 min restLever reverse hyperextension

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Legs exercises

  • 90/90 hip stretchBodyweight
  • 90/90 hip switchBodyweight
  • All fours squad stretchBodyweight
  • Ankle circlesBodyweight
  • Aqua cyclingMachine
  • Arms apart circular toe touchBodyweight