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All exercises

Lever seated good morning

Intermediate

Lever seated good morning is a compound machine exercise for the glutes, also working the hamstrings and lower back.

What it works

Primary muscle

Glutes

Also works

HamstringsLower back

Equipment
Machine
Movement
Legs
Type
Compound
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Adjust the seat height so that your hips are slightly higher than your knees.
  2. 2Sit on the machine with your back against the pad and your feet flat on the footrests.
  3. 3Grasp the handles or the sides of the seat for stability.
  4. 4Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground.
  5. 5Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Barbell seated good morningBarbell
  • Smith bent knee good morningSmith machine
  • Barbell stiff leg good morningBarbell
  • Lever reverse hyperextensionMachine
  • Rear decline bridgeBodyweight
  • Reverse hyper on flat benchBodyweight

Harder variations

  • Barbell stiff leg good morningBarbell
Logged today · 2 min restLever seated good morning

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