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All exercises

Lever seated reverse fly

Beginner

Lever seated reverse fly is a isolation machine exercise for the rear delts, also working the traps and upper back.

What it works

Primary muscle

Rear delts

Also works

TrapsUpper back

Equipment
Machine
Type
Isolation · Push
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
  2. 2Grasp the handles with an overhand grip and keep your arms slightly bent.
  3. 3Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
  4. 4Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Dumbbell one arm reverse fly (with support)Dumbbell
  • Lever seated reverse fly (parallel grip)Machine
  • Dumbbell reverse flyDumbbell
  • Dumbbell rotation reverse flyDumbbell
  • Cable supine reverse flyCable
  • Cable cross-over reverse flyCable

Harder variations

  • Cable cross-over reverse flyCable
  • Cable supine reverse flyCable
  • Dumbbell reverse flyDumbbell
  • Dumbbell rotation reverse flyDumbbell
Logged today · 90 seconds restLever seated reverse fly

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More Shoulders exercises

  • Band 90/90 external rotationResistance band
  • Band front lateral raiseResistance band
  • Band front raiseResistance band
  • Band one arm shoulder pressResistance band
  • Band pull-apartResistance band
  • Band reverse flyResistance band